Your free 4 week Finger Plan
Stronger fingers in 14 days starts here.
Ten minutes a day. Three moves. One weak finger found on day 3 and fixed by day 14. Download both PDFs, print the tracker and do session one today.
Download the 4 Week Finger Plan (PDF, 18 pages)
Download the Rep Tracker (PDF, 4 pages)
What is inside
- The exact 10 minute session: press, squeeze, hold, band finisher.
- The day 3 Finger Audit that finds your weakest finger, plus the extra sets that bring it up to the rest.
- Weeks 1 to 4 laid out day by day, with rest days on 7, 14 and 21.
- Audits on days 3, 14 and 28 so you can see the change, not guess at it.
- The Rep Tracker: one page per week, tick a box, move on.
Your free mystery gift arrives inside the Finger Plan PDF in your order email.
Save both files to your phone so they are there when you train. If a link does not open, email support@trygrippd.com and we will send them again.
Stronger fingers in 14 days, or your money back. You have 60 days to claim it. Free returns.